New Blog!

I have started writing on a new Blog!
Start reading Sarah Hamilton Coaching! This is where you'll find my musings on Gratitude, Inspiration, Stillness and Awe... I look forward to finding you there!!

Inspiration

So today I was inspired by a Client! How do you take care of yourselves? And how does it manifest in your life? Often times in our busy life we loose track of time and stop eating right our sleeping the amount we would like. But specifically during the Winter our eating habit sometimes fall by the wayside because our favorite local vegetables that are easily accessible during the summer just can't be found unless they are shipped in from afar.... Well I came across an AMAZING site today called WindowFarms.org. Well you might ask yourself... What are Window Farms? "Window Farms are vertical, hydroponic, modular, low-energy, high-yield edible window gardens built using low-impact or recycled local materials." This organizations goal is to start a Window farming craze in New York City and other dense urban areas. In turn helping people grow some of their food year-round in their apartment windows. Take a look at this:



So maybe you, like me will be inspired to get the instructions off the site!

Inspiration

I'm not a American Idol watcher this season but I have to say that this clip did not get by me!! And how happy am I!! This man inspires me! 62 year old Larry Platt! This dude can get down! and get back up again and get down again! There is a section in the clip where he is doing crunches better then I can! Enjoy... Did I say he was 62 and such Joy!!!

PS If Ellen really is a judge this season it might just get me to watch...

Love Project

I'm all about giving unconditional love and I'm so grateful for the lessons I have learned and am able to teach. Since everyone we meet is not only our teacher but our student.

Enjoy!

Art

I think that creativity is an essential part of our being. As an artist I thought I'd share this beautiful youtube clip with you... It just makes me smile.